Simple Keto Diet Plan for Beginners

Keto meal plan for beginners symbolised by a motivational note in a diary that says make it happen

If you’re looking for a healthy and effective way to shed some pounds while also improving your overall health, you might be thinking about jumping on the keto diet bandwagon. Keto (short for ketogenic) is a low carb, high healthy fat diet that has been proven to provide effective weight loss results and offer numerous … Read more

Common Keto Mistakes

Common keto mistakes symbolized by a person erasing something written on paper

Are you looking for a way to lose weight AND improve your overall health? The keto diet can help. Short for “ketogenic”, the keto diet involves eating a menu of foods that are high in healthy fats and low in carbohydrates. By strictly limiting your carb intake, your body will enter a state of ketosis, … Read more

Keto Steak Marinade

Keto steak marinade on a juicy cut of steak

There’s nothing better than a juicy, freshly-grilled steak. And if you’re on the keto diet, you’re in luck, because steak is totally keto-friendly (just make sure you stick to lean cuts of organic, grass-fed beef). If you want to add some flavor to your steak, however, trying to find a marinade can be tough, because … Read more

9 Low-Carb Recipes for Weight Loss

Low carb recipes for weight loss being demonstrated with a woman putting garnish on a low carb meal

A low carb diet that’s high in healthy fats–like the ketogenic diet or Atkins diet–has been proven to offer numerous health benefits. Not only have countless people successfully lost weight following this type of diet plan, but they’ve also experienced plenty of additional health benefits; appetite suppression, decreased blood pressure, balanced blood sugar levels, and … Read more

17 Keto Dinners to Try Tonight

Keto dinner tonight on the table at a party

There’s an endless array of diet plans to choose from, but of all the different options, the keto diet is arguably the most popular. Countless people have successfully lost weight on this diet and improved their overall health; it’s been shown to decrease blood pressure, increase HDL (the good for you) cholesterol levels, suppress appetite, … Read more

Keto Breakfast on the Go

Keto breakfast on the go

Breakfast is the most important meal of the day. If you’re on a diet, however, and you’re running late in the morning, you might be thinking that skipping out on breakfast is okay. Nothing could be further from the truth. When you’re dieting, breakfast is vital, as it kick starts your metabolism and energizes you. … Read more

9 Keto Recipes for Kids

Keto recpies for kids

Diets aren’t just for weight loss; they’re also about learning how to eat right and make smart food choices. After all, as the saying goes, “you are what you eat”. And with so many processed foods being aimed at children, many parents find it increasingly difficult to get their kiddos to eat right. In an … Read more

Easy Keto Appetizers

Easy keto appetizers on charcuterie board

Whether you’ve just started the keto diet or you’ve been on it for a while, you know that sticking to foods that are low in calories and high in healthy fats is an absolute must if you want to take full advantage of the benefits that this keto provides. However, if you’re planning an event … Read more

Common Keto Fruit List

Keto Fruit List

When it comes to dieting, sticking to a food regiment is a must. Fruits are usually thought to be one of the best foods that you can eat when you’re dieting, as they’re loaded with essential vitamins, minerals, and nutrients. However, for some diet plans, certain types of fruits really need to be avoided. The … Read more