The centerpiece of Thanksgiving dinner, and for many, the main entrée for Christmas dinner, as well as meals throughout the entire year, turkey is a popular choice for keto dieters. Because it has such a low carb content, this bird is totally keto-friendly, and it’s pretty easy to make. You can serve it up right … Read more
Whether you’re new to keto or you’ve been on it for a while, in order to achieve the benefits of eating a low-carb, high-fat diet, you need to set yourself up for success. What you eat is absolutely essential on the keto diet, and that means consuming a specific amount of carbs and fat each … Read more
Are you looking to lose some weight and improve your overall health? If so, then you might be considering giving the keto diet a try. Short for ketogenic diet, this health and weight management strategy has been proven to be an effective way to shed pounds and achieve improvements in several other health markers, including … Read more
The ketogenic diet (more commonly referred to as “keto”) has become super-popular in recent years, and for good reason: it’s been proven to be an effective way to lose weight and provide a wealth of health benefits. It involves eating very low amounts of carbohydrates, high levels of fat, and moderate amounts of protein. By … Read more
The keto (short for ketogenic) diet is a low carb, high healthy fat diet that has been proven to provide numerous benefits. Not only is it an effective way to lose weight and satiate appetite, but several scientific studies have found that it can offer numerous health benefits, including: Reduced triglycerides Increased HDL (the good … Read more
If you’re new to the keto diet and you’ve been researching tips and recipes, you’ve probably come across some terms, and you probably have some questions. “Fat bombs” is more than likely one of the terms that has popped up, and you may be wondering what the heck they are. Here’s a basic overview: What … Read more
When you want a tasty meal or snack but you don’t feel like standing over a hot stove all day, a crockpot is the perfect solution. One of the handiest countertop appliances, slow cookers truly simplify the process of preparing great tasting dishes; just chuck in your ingredients, set the temperature and timer, and the … Read more
One of the best parts of going to a carnival is the food. As soon as you enter the fairgrounds, the aroma of fried food tantalizes you; especially the funnel cake. There’s just one problem, however: You’re on the keto diet, and traditional funnel cake is loaded with carbs and calories, making it totally not … Read more
Whether you’re looking for an appetizer for a dinner party or a special event, or you just want to put together something for a quick nosh to satiate your appetite between meals – or even if you’re thinking about something different for lunch or dinner – queso dip is always a great choice. However, if … Read more
It’s no secret that eating right is an absolute must when you’re on a diet – it’s no different with the keto diet. While there’s no shortage of keto-friendly meals to choose from, when you’re in a rush or you just don’t feel like doing a lot of dicing, chopping, filleting, or sautéing, ordering take-out … Read more
