Keto Thanksgiving Recipes

Keto thanksgiving recipes on a table being eaten

The keto diet has not only proven to be an effective way to lose weight, but it’s also been shown to provide numerous health benefits such as decreased blood pressure, increased HDL cholesterol levels, blood glucose maintenance, and reduced triglycerides. In other words, in a world full of endless diet plans, keto is, without a … Read more

8 Vegetarian Keto Recipes

Vegetarian keto recipes

If you’re wanting to give the keto diet a try as a vegetarian, you might be wondering if it’s possible without having to compromise your vegetarian lifestyle. The keto diet is a low-carb, high fat diet, and so some people assume that means that meat and animal fats are necessary components. While it’s true that … Read more

8 Lazy Keto Meals

Person eating lazy keto meals

Perhaps you want to shed a few pounds so you can fit into that outfit you have in mind. Maybe you just want to slim down to restore your self-confidence. Perhaps you’re looking for a way to improve your overall health with the added benefit of losing weight. Whatever the case may be, you might … Read more